A personal five-session programme
Breathing Beyond Grief™
A supported space for loss, change and the life unfolding around you.
Grief can take many forms. You may be mourning a person, a relationship, a chapter of life or a future you had imagined. There is no single timetable, and you do not need to have the right words to begin.
Enquire about the programme
You don’t have to hold it all together here.
Breathing Beyond Grief™ is Mary’s personal, experiential programme. It combines breathwork, the Let, Listen & Love technique and personal written communications, with room for your own pace and experience.
The intention is to support reflection, expression and a deeper connection with yourself as you navigate loss.
Loss is not always visible
This programme makes room for bereavement, divorce or the end of a relationship, job or business loss, retirement, relocation, broken dreams and changes in identity or belonging.
A thoughtful, personal process
Space to feel and listen
Explore your experience without pressure to move on or follow someone else’s timetable.
Breath, reflection & expression
Work with Mary’s combination of breathwork, Let, Listen & Love and written communications.
Connection through change
Consider what support and a renewed sense of connection could look like for you in everyday life.
Support beyond each session
Between-session support is included. Mary can explain how that works when you enquire.
Space for a deeper journey
What’s included
- Five individual sessions
- Two hours for each session
- Support between sessions
- A personal approach with Mary
Programme investment
€750
For the complete five-session programme, including support between sessions.
Ask Mary about the format, scheduling and what to expect before you decide.
Let’s explore whether this feels right for you.
Ask a question or enquire about a 30-minute discovery call. Your programme will already be selected in the form, and you can add any other interests.