Transformational Breath®
A breath. A pause.
A new beginning.
Private and group breathwork in Cork and online, with space to reconnect with yourself and explore what comes next.
Make room for what matters
Life can become a cycle of doing, caring and carrying on. Breathwork offers an invitation to pause and bring your attention back to yourself.
Mary’s approach is personal, intuitive and supportive. Through guided breathing, she creates space for reflection, emotional expression and a deeper connection with your own experience.
You don’t have to arrive with the answers
You may be navigating change, processing a loss, or simply looking for time to feel more present. You’re welcome to begin where you are.
Find your way to begin
A personal starting point
Private breathwork
A one-to-one session gives you Mary’s attention and room to explore your intentions at your own pace.
90 minutes
€100 per session
In person and online sessions available
A shared experience
Group breathwork
Join a guided session with others, online or in person. A group can be a welcoming introduction to Mary’s work.
90 minutes
€30 per session
In person and online sessions available
When you’re ready to go deeper
Breathe Into Alignment™
A personal program exploring what it means to live in closer alignment with your passions, values and purpose.
For those who want to make space for a more intentional next chapter.
€750 · Five 2-hour sessions
Includes support between sessions.
Breathing Beyond Grief™
A supported, personal program for exploring your experience of grief and reconnecting with life after loss.
There is no single timetable for grief. Mary’s approach makes room for your individual experience.
€750 · Five 2-hour sessions
Includes support between sessions.
A thoughtful, personal experience
I was really unsure of what my session with Mary would entail, but she immediately put me at ease and worked at my pace. I felt a great sense of release and calmness, and in the days afterwards even clarity which I didn’t have before.
Donagh K., Cork, Ireland
Before your first session
Do I need previous experience?
You can contact Mary before your first session to discuss what you’re looking for and which format may suit you. She will explain the approach and what to expect.
Can I join online?
Yes. Mary offers online breathwork as well as in-person sessions. Confirmed dates and joining information will be provided through the booking process.
What should I prepare?
Choose comfortable clothing and, for an online session, a quiet space where you can be undisturbed. Mary will provide the preparation details for your particular session.
What if I have a health concern?
Please tell Mary about any health concerns before booking so you can discuss suitability and any necessary professional advice. Breathwork is a wellbeing practice and does not replace medical or mental-health care.
Book a private session
Book a private breathwork session
€100 · 90 minutes
Choose an available appointment time and book directly with Mary.
Book Private BreathworkUpcoming group sessions
Explore upcoming Transformational Breath® sessions online and in person below.
In-person group breathwork
Come together at Douglas Yoga Centre, Cork, for a guided breathing experience, with time to pause and reconnect.
Choose an upcoming date and reserve your place in Acuity.
View Upcoming In-person SessionsOnline group breathwork
Join Mary from your own space for a welcoming group session online.
Choose an upcoming date and reserve your place in Acuity.
View Upcoming Online SessionsRest & Restore
Explore Mary’s Rest & Restore wellbeing classes at Fota. Dates and reservations are managed directly through Fota’s Glofox booking system.
View Fota Experiences