The Breath Of New Life · Cork, Ireland
Wellness in
the Workplace
Supporting wellbeing. Inspiring connection. Creating space to thrive.
When people feel better, they work better.
At The Breath Of New Life, we offer customised workplace wellness experiences, thoughtfully curated to meet the unique needs of your organisation and the people within it.
Enquire About Workplace WellnessOne-hour sessions, half-day workshops and full-day experiences. Each tailored to your team.
A thoughtful pause in the working day
Your people. Your priorities.
Your wellness experience.
In today’s busy workplace, it’s easy to become caught up in deadlines, responsibilities and the constant demands of everyday life. Creating intentional moments to pause, reset and reconnect can make a meaningful difference to how we feel, think and interact with others.
Every workplace is different, and so are the people who make it thrive. Perhaps your team is navigating a particularly demanding season, experiencing change, or simply in need of an opportunity to slow down and reconnect.
Together, we will explore what your organisation hopes to achieve and build a wellness experience around those goals. Because workplace wellbeing is not one-size-fits-all.
What we can explore together
A blend of practical wellbeing practices
Sessions can incorporate a combination of accessible practices, selected to suit your team and your goals.
Mindfulness
Simple practices to cultivate awareness, presence and a calmer response to everyday challenges.
Breathwork
Accessible breathing techniques to support relaxation, focus and emotional regulation.
Fascia & Mindful Movement
Gentle movements to release physical tension, encourage mobility and reconnect with the body.
Lymphatic Movement
Easy, energising practices that encourage movement and support the body’s natural lymphatic circulation.
Guided Meditation
An opportunity to quiet the mind, recharge and create space for clarity.
Reflective Journaling
Thought-provoking prompts to encourage self-awareness, personal insight and intentional action.
Every experience is welcoming, inclusive and adaptable to different comfort levels and physical abilities. No previous experience is necessary.
The Workplace Reset · Breath · Body · Mind
From a one-hour reset
to a full-day retreat
60 minutes
One-Hour Wellness Reset
A refreshing pause in the working day. Ideal for team wellbeing initiatives, staff appreciation events or a midday reset. A gentle combination of mindful movement, breathing techniques and relaxation to help employees return to their day feeling more grounded and refreshed.
Half day
Half-Day Wellness Experience
An opportunity to slow down and reconnect. A more immersive experience combining movement, breathwork, meditation and guided reflection. Designed to encourage stress awareness, personal wellbeing and meaningful connection.
Full day
Full-Day Wellness Retreat
A day dedicated to wellbeing, reflection and renewal. Participants can step away from their usual routine and explore movement, breathwork, mindfulness, meditation, journaling, group reflection and time for personal integration.
These are starting points, not fixed packages. Every experience is tailored to your team.
Beyond the workshop
Wellbeing that extends into everyday life
My intention is not simply to create a relaxing experience for a few hours. It is to equip people with practical tools they can bring into their everyday lives, whether that is taking three conscious breaths before a difficult conversation, releasing tension between meetings, or finding a moment of calm in a demanding day.
Through these experiences, participants have the opportunity to:
- Develop greater awareness of stress and their responses to it.
- Learn simple techniques to manage everyday tension.
- Support focus, clarity and emotional balance.
- Encourage movement and physical ease during the working day.
- Strengthen personal connection and a sense of wellbeing.
- Leave with practical tools they can use independently.
For organisations and wellbeing providers
Partnering with workplace wellbeing providers
The Breath Of New Life welcomes opportunities to collaborate with corporate wellbeing providers, employee wellness programme coordinators and organisations seeking experienced facilitators.
I offer flexible, professionally delivered workshops that can complement existing workplace wellbeing initiatives, from individual wellness sessions to immersive half-day and full-day programmes.
With a background in science, corporate management and holistic wellbeing, I understand the importance of delivering experiences that are both engaging and practical.
Available for one-off workshops, workplace wellness events and ongoing programmes. Based in Cork, with opportunities to facilitate throughout Ireland.
Let’s Discuss Your Programme
Meet your wellness facilitator
A personal approach, grounded in experience
I’m Mary O’Dwyer, founder of The Breath Of New Life.
My professional journey began in the world of science and corporate business, before evolving into my passion for holistic wellbeing and personal transformation.
With a Ph.D. in Food Science, experience in corporate management and over a decade working in holistic wellness, I bring a unique combination of analytical understanding, practical experience and a deeply human approach to my work.
As a certified Transformational Breath® Facilitator, mentor and trainer, Reiki Master and Human Garage Level One Coach, I’ve spent years helping individuals and groups reconnect with themselves through breath, movement and mindfulness.
My approach is warm, accessible and grounded in the belief that small, intentional changes can make a meaningful difference in how we experience our lives.
Let’s create something meaningful
Wellness designed around your team.
Whether you’re planning a corporate wellness day, team-building experience, staff appreciation event or ongoing wellbeing initiative, I’d love to explore how we can work together.
Based in Cork, Ireland, I offer workplace wellness experiences for businesses and organisations, with options for on-site sessions and selected virtual offerings.
Let us start with a conversation about your people, your goals and what wellbeing could look like in your workplace.
Enquire About Workplace WellnessEvery programme is quoted individually based on your team’s needs.